Services
Individual Therapy
Individual therapy allows you a space for deeply reflective and personal work; a space to explore your lived experiences, connect to yourself, process feelings, gain insight, and learn new skills. In a nutshell, therapy is a space to be and become your truest self. And in doing so, meaningful change can occur.
Beyond this, therapy is space where a unique relationship forms between therapist and client—one of trust, honesty, safety, and genuine connection. A relationship that feels safe enough to be yourself in and allows you the freedom to explore the toughest parts of life. With a therapist who meets you with compassion and honesty. For many, this relational experience is reparative—the parts of oneself that were not seen, understood, and nurtured earlier in life, are finally tended to. This is why finding a therapist that you feel safe and sort of “click” with is so important for therapy to be effective.
Reach out to schedule a consult call and let’s see if we’re a good fit to work together.
Couples Therapy
You or your partner may be feeling frustrated, hurt, betrayed, or confused by something happening within your relationship. You may notice more frequent arguments or that you seem to have the same argument over and over again without lasting solutions. Though it’s painful to feel disconnected from your partner, it’s also expected that these kinds of issues will show up throughout the course of a relationship. Getting some extra help in couples therapy can not only help get things back on track, but in many cases, leave couples feeling more aware, connected, and resilient than before.
As a couple’s therapist, I help partners explore individual and shared challenges.
We’ll take a closer look at conscious and unconscious patterns playing out so that you can deepen your understanding of one another and connect from a place of compassion, honesty, and trust.
Workshops
Collage Workshop: Exploring the Psyche through Image & Play
This workshop emphasizes creativity, intuition, curiosity, and non-judgement—a space free from pressure to make art that is “good” or even visually pleasing. Explore the collage process itself, as it mirrors our inner world: messy, unique, rich, nonlinear, and ever evolving.
By blending the visual arts with depth psychology, collage can be both a creative and therapeutic outlet and a space for introspection.
Pieces of Motherhood:
A Collage Workshop for Moms
Motherhood contains multitudes — there is joy, pain, exhaustion, wonderment, grief, magic, and
rage. As mothers, we are carrying so much and rarely slow down to reflect on the experience.
This workshop is a space for moms to process and express it all through the practice of collage— a medium that mirrors motherhood itself: messy, nonlinear, unique, and ever unfolding.
Come with a spirit of curiosity and non-judgement. Unwind, connect with other moms, and tune into your unique experience through creative expression. Participants are given time to share about their process if they’d like.
Those in all phases and stages of motherhood are welcome.